DIALECTICAL BEHAVIOR THERAPY
(DBT) SKILLS GROUP
with Lisa Wessan, LICSW
one year we cover all four DBT Modules:
Mindfulness ~ Emotion Regulation ~ Distress Tolerance ~ Interpersonal
Please note: We skip High Holy Days, vacation weeks, winter/spring
Thursday Daytime Group: 3:15-4:45
pm (open to all)
Thursday Evening Group: 7:30-9:00 pm (for mature female teens
and women, trans welcome).
For DBT videos, interviews, and details about these groups,
please visit www.lisawessan.com
or call 978-710-8039
LEVEL I AND II CLASSES
Taught by Donna Greenhalge
Reiki certification training
workshops are conducted on Saturdays starting at 9:00 am and
typically end at about 3:30 pm. If you cannot commit to a
whole day, you can split a workshop into two 3-hour sessions
to be scheduled on two separate Saturdays. You must attend
both sessions to receive a certificate of completion. Starting
times can be either 9:00 am or 12:00 noon. Additional information
can be found on the HandsToHealing website.
Contact Donna at 978-888-5236 or send email to firstname.lastname@example.org
for more details or to schedule a class.
CHI FOR BEGINNERS
Tuesdays, 7:00-8:00 pm
with Julie Oberhaus
Tai Chi for Beginners
is a great first class to begin your journey toward better
health and wellness.
Each form will be broken down into small sections so you can
follow along and learn with ease.
Tai chi principles will be explained during each lesson so
you can understand how to use them to improve your tai chi.
Take this class and discover what tai chi is all about and
the benefits you can gain from practicing Dr. Paul Lams
Tai Chi for Beginners program.
for more information, including videos.
prior Tai Chi experience necessary. Try
your first class free!
$10 per class at the door, or $35 for a 4-class pass
To register, contact Julie Oberhaus
AED, & FIRST AID INSTRUCTION
Second and Fourth Mondays, 6:00-7:00
Taught by Gary Thurston
Gary offers a Family
and Friends class that is appropriate for the general
No prior training or experience required.
The vast majority of sudden cardiac arrests happen at home
and are witnessed by a loved one.
Put very simply, the life you save with CPR is likely to be
the life of someone you love.
Gary is a Certified
American Heart Association Instructor
and a Certified American Red Cross Instructor
Preregistration is strongly
Sign up at www.HelpfulHandsCPR.com
For more information, contact Gary:
or call 978-621-5275.
& LABOR DOULA TRAINING
Taught by Julie Brill, CCCE, CLD
Childbirth Educator and Doula Trainings
January 28-29, April 29-30, September 9-10, October 21-22,
can be found at www.wellpregnancy.com
Learn to support birthing women! We
remember our births our whole lives. Help make that memory
a positive one. Invest in your future and prepare for a job
you'll love! Attend a CAPPA-approved training and come away
with inspiration and new information. Student nurses welcome.
No medical background necessary. Diversify your practice for
these challenging economic times! CEU credits.
trainings are taught by veteran perinatal educator Julie
Brill, CCCE, CLD, the owner and manager of WellPregnancy.
Julie has been teaching childbirth classes since 1992 and
has been a member of the CAPPA Faculty since 2003. She is
honored to have taught thousands of childbirth education students
in a variety of settings and hundreds of CAPPA birth professionals.
She has attended births as a midwifery apprentice and doula.
Her writings on perinatal topics have appeared in many publications
including Midwifery Today, hip mama, and ePregnancy. In February,
we will be fortunate to have Jodi Krentzman also teaching.
Read more about Jodi at hiptoheart.com.
Here's what participants say about training
"Loved the class and our group! Each person brought something
special and interesting to the table."
"The training was awesome. I was hesitant to sign up
because it was a weekend course. I am so happy I did! I have
trouble with focusing for long periods, but I had no trouble
with this course. It was informal, laid back, and a great
group of other students. Julie was a great instructor!! Great
"The content of the course was extremely comprehensive.
The instructor was clear, provided specific details, and stimulated
outstanding discussions. The instructor used a wide variety
of supplemental tools - excellent for visual learners like
me! Wonderful course! Absolutely outstanding instructor!"
a CAPPA-certified Childbirth Educator or Labor Doula!
Register or get more information at www.wellpregnancy.com.
Space is limited in these trainings. Sign up early!
Follow us on Facebook at www.facebook.com/wellpregnancy.
Do you know someone who would make a great doula or childbirth
Please share this information.